DR DIARY
A curated conscious sanctuary for your higher self. Featuring knowledge, tips and the best vegan, eco, cruelty-free finds in fashion, food, beauty, travel, mindful practices and more for a greener you!
-
HEALTHY AND NUTRITIOUS FOODS THAT HELP WITH IRON DEFICIENCY
Delikate Rayne
DR SPOTLIGHT: GET YOUR IRON UP
Keep reading -
TOP 4 VITAMINS THAT YOU SHOULD NOT MIX TOGETHER
Delikate Rayne
DR SPOTLIGHT: BAD COMBINATIONS
Keep reading -
HOW TO RECOGNIZE AND UNDERSTAND WHEN YOUR BODY IS SAYING NO
Delikate Rayne
DR SPOTLIGHT: LISTEN TO YOUR BODY
Keep reading -
SYMPTOMS AND SIGNS THAT YOUR CORTISOL LEVELS ARE TOO HIGH
Delikate Rayne
DR SPOTLIGHT: LOOK OUT FOR YOUR HEALTH
Keep reading -
LOW INTENSITY WORKOUTS AND THEIR BENEFITS
Delikate Rayne
DR SPOTLIGHT: RUN AT YOUR OWN PACE
Keep reading -
SYMPTOMS OF A SLUGGISH METABOLISM AND HOW TO CORRECT IT
Delikate Rayne
DR SPOTLIGHT: BOOST YOUR METABOLISM
Keep reading -
FIVE SOURCES OF PLANT BASED PROTEIN
Delikate Rayne
DR DIARY: WHY PLANT-BASED IS WHERE IT'S AT
Keep reading -
UNPACKING PREBIOTICS AND PROBIOTICS
Delikate Rayne
DR SPOTLIGHT: LEARN ABOUT THE USAGES FOR, THE DIFFERENCES BETWEEN, AND THE BENEFITS THAT COME FROM USING PREBIOTICS
Keep reading -
RELAXING WITH REIKI
Delikate Rayne
DR SPOTLIGHT: LEARN WHAT REIKI, A FORM OF ENERGY HEALING IS, AND WHAT HEALTH BENEFITS IT CAN OFFER TO YOU AND YOUR BODY
Keep reading -
THE IMPORTANCE OF MAINTAINING A BALANCED LIFE
Delikate Rayne
DR DIARY: PRIORITIZE YOUR NEEDS
Keep reading -
BENEFITS OF SOLITUDE
Delikate Rayne
DR SPOTLIGHT: THE PERKS OF SPENDING QUALITY ALONE TIME
Keep reading -
B VITAMINS FOR MENTAL HEALTH BENEFITS
Delikate Rayne
DR SPOTLIGHT: PUTTING THE B IN BRAIN
Keep reading -
THE GIFT OF GRATITUDE
Delikate Rayne
DR SPOTLIGHT: GRATITUDE FOR A BETTER LIFE FOR YOU & OTHERS
Keep reading -
FIVE FEMALE CHEFS TO LEAD YOUR VEGAN JOURNEY
Delikate Rayne
DR SPOTLIGHT: 5 BOOKS TO GET YOU STARTED OR CONTINUE YOUR VEGAN PATH
Keep reading -
A SUPPORT SYSTEM
Delikate Rayne
DR SPOTLIGHT: WHY YOU NEED A SUPPORT SYSTEM & WHY OTHERS NEED YOU TOO!
Keep reading
