SYMPTOMS AND SIGNS THAT YOUR CORTISOL LEVELS ARE TOO HIGH

Have you been feeling fatigued, really tired, shortness of breath or have a history of having high levels of cortisol? Experiencing high cortisol levels is one of the most common conditions in women today and can negatively impact your immune system. 

Symptoms and Signs:

• Experiencing brain fog and having a hard time concentrating

• Easy bruising or bruising more easily than normal

• Having a high blood pressure and blood sugar

• Gaining weight around your face, abdomen and neck

• Feeling more anxious than usual or more agitated

• Experiencing sleep problems or shortness of breath

• Getting constant headaches or restlessness

• Having more acne breakouts and skin issues

There are several factors in what may cause high cortisol, with some being experiencing chronic stress, poor sleep habits or underlying medical conditions. Managing these symptoms on the other hand is easy if you're consistent and take the right steps. Some ways to manage high cortisol levels are getting regular exercise, improving sleep hygiene, seeking support, and getting some medical advice.

Overall, cortisol is essential for your body’s function, but too much of it over time can lead to health issues. By recognizing the symptoms and addressing the root causes, you can work toward becoming a healthier you. If you’re concerned about your cortisol levels, don’t hesitate to seek medical advice for proper evaluation and guidance. 

Sources:

Healthline, “What are the Symptoms and Causes of High Cortisol Levels?” via Adrienne Longhurst