HEALTHY AND NUTRITIOUS FOODS THAT HELP WITH IRON DEFICIENCY

Are you struggling with iron deficiency, been experiencing related symptoms, or simply want to incorporate more iron rich foods into your diet? Iron deficiency is also one of the most common deficiencies in the world and can cause symptoms such as dizziness, weakness, chest pain, and pale skin. If you want to start adding iron rich foods into your life, these few fully vegan and healthy iron rich foods are the key to keeping your iron levels intact and to starting your nutritional journey.

Dark leafy greens: Foods like Spinach, broccoli, collards, kale, and chard are all great sources of iron.

Dried fruits: Dried raisins, apricots, prunes, and dates are also rich in iron and have a lot of other health benefits to them.

Beans and lentils: Beans and lentils such as white kidney beans and cannellini beans are very high in iron and help muscle metabolism.

Nuts and seeds: Pumpkin seeds, cashews, pistachios, hemp seeds, pine nuts, and sunflower seeds all contain high amounts of iron.

Maintaining healthy iron levels is essential for overall well-being. By incorporating these various iron rich foods into your diet as well as trying out other iron deficiency methods you can effectively manage iron deficiency!

Sources:

Healthline, “12 Healthy Foods that are High In Iron” via Franziska Spritzler,