TOP 4 VITAMINS THAT YOU SHOULD NOT MIX TOGETHER
February 15 2025 – Delikate Rayne
Do you take daily vitamins? Vitamins are a great way to get your nutritional dose of the day, however, there are some vitamins that you should stay away from mixing together. Mixing certain vitamins together can interfere with each other's absorption, their efficiency, or can increase the risk of side effects. Here are some of the top vitamins that are known to not mix together.
Calcium and Iron: Mixing both can result in calcium interfering with irons absorption, making the vitamin less effective.
Zinc and Copper: Taking zinc and copper together can potentially lead to a copper deficiency due to their strong relationship.
Vitamin C and Vitamin B-12: Mixing these two vitamins can reduce the amount of vitamin c in your body which can cause fatigue.
Vitamin K and Vitamin E: Vitamin K and E can result in significant blood clotting and can counteract the effects of vitamin K.
While vitamins and minerals are essential for good health, it's important to be mindful of how they interact with each other. Avoiding harmful combinations of your daily vitamins can help you get the most out of your regimen.
Sources:
Single Care, “What Vitamins Should not be Taken Together?” via Heidi Borst