DR DIARY
A curated conscious sanctuary for your higher self. Featuring knowledge, tips and the best vegan, eco, cruelty-free finds in fashion, food, beauty, travel, mindful practices and more for a greener you!
PLAYLISTS TO HELP YOU GET BETTER AND REST
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TOP 4 VITAMINS THAT YOU SHOULD NOT MIX TOGETHER
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GIRLS' NIGHT IDEAS FOR VALENTINES DAY
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DR SPOTLIGHT: SHOW YOUR GIRLS SOME LOVE
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MANIFESTATION HACKS TO HELP CREATE YOUR DREAM LIFE IN 2025
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DR SPOTLIGHT: MAKING YOUR DREAMS A REALITY
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HOW TO RECOGNIZE AND UNDERSTAND WHEN YOUR BODY IS SAYING NO
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DR SPOTLIGHT: LISTEN TO YOUR BODY
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HOW HUMMING CAN HELP BENEFIT YOUR BODY AND MIND
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DR SPOTLIGHT: HOW HUMMING BRINGS HAPPINESS
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THE 5 TYPES OF NOURISHMENT THAT HELP ALIGN YOUR BODY AND MIND
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DR SPOTLIGHT: ONLY THE BEST FOR YOUR BODY
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3 DELICIOUS VALENTINES DAY VEGAN DESSERT IDEAS
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DR SPOTLIGHT: PUT A LITTLE LOVE IN YOUR COOKING
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SYMPTOMS AND SIGNS THAT YOUR CORTISOL LEVELS ARE TOO HIGH
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DR SPOTLIGHT: LOOK OUT FOR YOUR HEALTH
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HOW THE ART OF ACCESSORIZING CAN HELP ELEVATE YOUR LOOK
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DR SPOTLIGHT: MAKE YOUR OUTFIT POP
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THE BENEFITS AND POSITIVE EFFECTS OF EATING NUTS FOR VEGANS
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DR SPOTLIGHT: HEALTH NUT AND HAPPY
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HOW TO INCORPORATE MEDITATION IN YOUR EVERYDAY LIFE
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DR SPOTLIGHT: MAKING ROOM FOR MEDITATION
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5 WAYS TO AVOID BLOATING DURING YOUR PERIOD
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DR SPOTLIGHT: DON'T LET PERIODS CRAMP YOUR STYLE
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4 SIMPLE VEGAN DRINKS THAT ARE GUT FRIENDLY
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DR SPOTLIGHT: HEALTH STARTS IN THE STOMACH
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FEELING STRESSED? TRY THIS 30 SECOND PRACTICE TO HELP REDUCE STRESS
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DR SPOTLIGHT: PICTURE THIS
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THE DUBAI PISTACHIO CHOCOLATE BAR VEGAN RECIPE
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DR SPOTLIGHT: FOLLOW THIS VIRAL FOOD TREND
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TOP 10 TIPS TO LEVEL UP YOUR LIFE BEFORE 2025
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DR SPOTLIGHT: UPGRADING YOUR LIFE
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THE BEST WELLNESS CLUB MEMBERSHIPS TO HAVE
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DR SPOTLIGHT: KEEP FIT, STAY FIT
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