DR DIARY
A curated conscious sanctuary for your higher self. Featuring knowledge, tips and the best vegan, eco, cruelty-free finds in fashion, food, beauty, travel, mindful practices and more for a greener you!
8 VEGAN EASTER EGGS YOU SHOULD TRY THIS SPRING
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FOODS TO START EATING FOR CLEAR AND RADIANT SKIN
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HOW TO TEACH AND REWIRE YOUR BRAIN TO ENJOY DOING HARD THINGS
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DR SPOTLIGHT: FROM ROUTINE TO REWARD
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9 VEGAN FRIENDLY VACATION CITY SPOTS
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DR SPOTLIGHT: DESTINATION TO WELLNESS
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SAFE AND CLEAN RETINOLS FOR THE LINES AND DRY SKIN
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DR SPOTLIGHT: THE BEST VEGAN RETINOLS
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PRE COACHELLA DETOX: HOW TO PREPARE YOUR BODY FOR COACHELLA WEEKEND
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DR SPOTLIGHT: GIVING YOUR BODY HEALTHY FUEL
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CLOSET APPS TO HELP ORGANIZE AND DECLUTTER YOUR CLOSET
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DR SPOTLIGHT: ORGANIZATION AT YOUR FINGERTIPS
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HABIT TRACKERS THAT'LL BUILD POSITIVE HABITS IN YOUR LIFE
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DR SPOTLIGHT: STAY RIGHT ON TRACK
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YOUR WORK DOES NOT DEFINE WHO YOU ARE
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DR SPOTLIGHT: YOU HAVE INHERENT VALUE
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KITCHEN COOKWARE THAT IS NON TOXIC AND SAFE FOR YOUR HOME
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DR SPOTLIGHT: COOKING WITH ORGANIC MATERIAL
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THE MOST UNDERRATED LOVE LANGUAGES THAT MATTER
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DR SPOTLIGHT: MASTER THESE LOVE LANGUAGES
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HOW TO FIND AND RECONNECT WITH YOUR AUTHENTIC SELF
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DR SPOTLIGHT: LIVE YOUR TRUTH
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8 WAYS TO BOOST YOUR FEEL GOOD HORMONES IN YOUR LIFE
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DR SPOTLIGHT: THE HAPPY HORMONES
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COPING SKILLS TO OVERCOME SURVIVAL MODE AND HELP YOU THRIVE
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DR SPOTLIGHT: LIVE YOUR LIFE
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HOW GRATITUDE CAN ALTER AND CHANGE YOUR BRAIN IN DIFFERENT WAYS
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DR SPOTLIGHT: EFFECTS OF GRATITUDE ON THE MIND
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THE DIFFERENCE BETWEEN SOMATIC VS EMBODIMENT AWARENESS IN THE BODY
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DR SPOTLIGHT: DEVELOPING AWARENESS
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PSYCHOLOGY HACKS THAT WILL INSTANTLY MAKE YOUR LIFE EASIER
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DR SPOTLIGHT: HACKING YOUR BRAIN
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7 HEALING FREQUENCIES TO HELP EASE ANXIETY
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DR SPOTLIGHT: THE SOUND OF HEALING
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THE STEPS TO FULLY ACCEPTING YOURSELF AND TRUSTING WHO YOU ARE
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DR SPOTLIGHT: LOVE WHO YOU SEE IN THE MIRROR
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HIDDEN EMOTIONS THAT YOU'VE FELT BUT CANNOT EXPLAIN
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DR SPOTLIGHT: WHAT DO THESE FEELINGS MEAN?
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