DR DIARY
A curated conscious sanctuary for your higher self. Featuring knowledge, tips and the best vegan, eco, cruelty-free finds in fashion, food, beauty, travel, mindful practices and more for a greener you!
COPING SKILLS TO OVERCOME SURVIVAL MODE AND HELP YOU THRIVE
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HOW GRATITUDE CAN ALTER AND CHANGE YOUR BRAIN IN DIFFEREN...
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THE DIFFERENCE BETWEEN SOMATIC VS EMBODIMENT AWARENESS IN THE BODY
Delikate Rayne
DR SPOTLIGHT: DEVELOPING AWARENESS
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PSYCHOLOGY HACKS THAT WILL INSTANTLY MAKE YOUR LIFE EASIER
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DR SPOTLIGHT: HACKING YOUR BRAIN
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7 HEALING FREQUENCIES TO HELP EASE ANXIETY
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DR SPOTLIGHT: THE SOUND OF HEALING
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THE STEPS TO FULLY ACCEPTING YOURSELF AND TRUSTING WHO YOU ARE
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DR SPOTLIGHT: LOVE WHO YOU SEE IN THE MIRROR
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HIDDEN EMOTIONS THAT YOU'VE FELT BUT CANNOT EXPLAIN
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DR SPOTLIGHT: WHAT DO THESE FEELINGS MEAN?
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NATURAL WAYS THE AYURVEDIC PERSPECTIVE CAN HELP HEAL YOUR MIND AND BODY
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DR SPOTLIGHT: IT'S ALL ABOUT BALANCE
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HOW TO BE THERE FOR SOMEONE WHO IS GRIEVING DURING TOUGH TIMES
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DR SPOTLIGHT: LOVE AND PAIN
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8 NUTRITIOUS FOODS TO HELP SLOW DOWN AGING
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DR SPOTLIGHT: SLOW THE CLOCK DOWN
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7 YOGA POSES TO HELP YOU OVERCOME ANXIETY
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DR SPOTLIGHT: GET IN TUNE WITH YOUR BODY
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THE TRUTH ABOUT NATURAL FLAVORING: SHOULD YOU EAT THEM?
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DR SPOTLIGHT: DON'T LET THE LABELS FOOL YOU
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HOW TO RECOGNIZE AND PREVENT PEOPLE PLEASING IN YOUR LIFE
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DR SPOTLIGHT: PUT YOURSELF FIRST
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THE BENEFITS AND PRACTICES OF HOLISTIC HEALING
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DR SPOTLIGHT: THE FULL SCOPE OF HEALING
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HOW TO EASILY REDUCE A PUFFY FACE FOR STUBBORN SKIN
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DR SPOTLIGHT: DE-PUFF YOUR FACE
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TOP 5 BENEFITS OF ZEBRA STRIPING
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DR SPOTLIGHT: DRINK SMARTER, NOT HARDER
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PROMISES TO START MAKING TO YOURSELF IN 2025
Delikate Rayne
DR SPOTLIGHT: PUTTING YOU FIRST
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BECOME OBSESSED WITH THESE 5 EASY AND SIMPLE GOOD HABITS
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DR SPOTLIGHT: DO THESE LITTLE THINGS EVERY DAY
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7 RULES TO FOLLOW TO ACHIEVE A DISCIPLINED LIFE FOR YOURSELF
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DR SPOTLIGHT: KEEP YOUR EYES ON THE PRIZE
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DR SPOTLIGHT: PUT YOURSELF FIRST
