NATURAL WAYS THE AYURVEDIC PERSPECTIVE CAN HELP HEAL YOUR MIND AND BODY
March 18 2025 – Delikate Rayne
Have you heard of the Ayurvedic perspective before? It’s a holistic system of medicine that originated in India and focuses on the mind, body, and spirit. Rooted in the belief that harmony between mind, body, and spirit is essential for optimal health, Ayurveda provides timeless principles and practices to restore balance. Whether you're new to Ayurveda or looking to deepen your understanding, these natural ways can help heal you through life.
Oil pulling: Oil pulling therapy is a form of ayurvedic procedure that promotes oral health and detoxification.
Tongue scraping: Tongue scraping is an ayurvedic practice that involves using a scraper to remove bacteria and debris from the tongue.
Abhyanga: Abhyanga is a form of self massage that involves massaging the entire body from the head to the toe with specific warm herb infused oil.
Regular meals: Ayurvedic meals are eaten at consistent times each day, with lunch being the largest meal.
Sources:
Ayurveda, “what is ayurveda?” via The Ayurvedic Institute