THE DIFFERENCE BETWEEN SOMATIC VS EMBODIMENT AWARENESS IN THE BODY
March 25 2025 – Delikate Rayne
Do you know the difference between somatic and embodiment awareness? These two practices often get confused due to their similar meanings. Somatic awareness refers to the ability to perceive and recognize physical sensations within the body, while embodiment, involves a deeper, conscious connection to the body.
Somatic Awareness: Somatic awareness is the conscious perception of bodily sensations, like tension or relaxation.
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Somatic awareness is essentially a key component of embodiment practice
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It essentially connects the mind and body on a deeper level
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Somatic awareness is a skill developed through mindfulness practices to become more aware of bodily signals
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An example of somatic awareness is noticing a tightening in your shoulders while feeling stressed at work
Embodiment: Embodiment is a broader concept encompassing the experience of feeling fully present in your body.
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It integrates certain physical sensations with your emotions, thoughts, and behaviors
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It essentially connects the mind and body on a deeper level
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Focuses on integrating physical sensations with your overall experience and sense of self
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Embodiment is a holistic approach to living that incorporates somatic awareness alongside emotional and cognitive aspect
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An example is recognizing tension in your shoulders as a stress signal, then taking breaths to release tension
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