4 SIMPLE VEGAN DRINKS THAT ARE GUT FRIENDLY
January 07 2025 – Delikate Rayne
Are you struggling with an irritated or bloated stomach all the time? Staying hydrated and drinking lots of liquids is one of the main gut relievers when it comes to an upset stomach and digestion. These 4 vegan drinks are not only easy and simple to make but are sure to get rid of any stomach pains or aches.
Turmeric Latte: This fully vegan latte, made with almond milk and maple syrup, helps reduce inflammation and an upset stomach.
Ginger Tea: Ginger tea is widely known for helping your digestive system and nausea, when you’re feeling sick.
Ginger Beet Juice: This juice is packed with antioxidants that help the digestive system. It has anti-inflammatory effects that help relieve your gut.
Carrot Smoothie: This vegan carrot smoothie reduces inflammation as well as boosting the immune system and improving your metabolism.
Taking care of your gut doesn’t have to be boring or restrictive. These vegan-friendly drinks are not only great for your digestive health but also offer a variety of flavors and textures to suit your preferences. Experiment with these options and find your favorites for the best gut health!
Sources:
Eating Well, “Carrot Smoothie” via my recipes,
Eating Well, “Ginger Beet Juice” via my recipes