5 WAYS TO AVOID BLOATING DURING YOUR PERIOD
January 08 2025 – Delikate Rayne
Bloating can be a pain when you're in the middle of your period and already feeling not the best. These 5 ways listed above can significantly help and reduce that uncomfortable bloating you feel during your period that just can't seem to go away. More people struggle with chronic bloating during periods than we realize, and these 5 simple steps can be a great start in achieving a less bloated and irritated stomach during your period.
Stay Hydrated: Foods that contain higher water contents help with staying hydrated and improves your kidney function.
Drink Herbal Teas: Herbal teas have many debloating benefits in them that can significantly help during your period.
Avoid Caffeine and Alcohol: Caffeine and alcohol are stimulants which can upset the digestive system and cause bloating.
Take Regular Walks: Going on regular walks during your period can help digestion and ease your stomach pains.
Eat Potassium Rich Food: Potassium helps counteract the effects of sodium. Avoid salty foods and take in more potassium.
While bloating during your period can be frustrating, making small adjustments to your diet, lifestyle, and daily habits, can significantly reduce discomfort. These 5 ways can change your life if you decide to try each of them out!