FEELING STRESSED? TRY THIS 30 SECOND PRACTICE TO HELP REDUCE STRESS
January 02 2025 – Delikate Rayne
Have you been feeling extra stressed lately and seem to be in an anxious rut? Taking a short second out of the day and pausing to calm your nervous system can be life changing when stress has been creeping slowly up on you. Whether you're in the car, at home, in bed, outside, or at the grocery store, you can take action and do this easy and simple 30 second stress relieving practice that can make all the difference.
1.) Start by sitting down and slowly taking deep breaths. Think about a happy or joyful memory that comes to mind.
2.) Think about where this memory takes place, who you are with, what is happening in the memory.
3.) Picture this memory in your mind whenever you are feeling overwhelmed or stressed.
4.) You can do this 30 second easy mental health technique during those anxious moments when you need that one second to yourself.
The beauty of the 30-second stress relief practice is its simplicity and accessibility. You don’t need special equipment, a dedicated space, or a significant time commitment. With just half a minute, you can reduce your stress and return to your day with a sense of calm and control. Try it the next time life feels overwhelming—you might be surprised at how effective 30 seconds can be!
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