THE BENEFITS AND POSITIVE EFFECTS OF EATING NUTS FOR VEGANS
February 01 2025 – Delikate Rayne
Do you eat enough nuts in your diet? Believe it or not, nuts actually have several benefits that support your heart, digestion, and cholesterol. Whether you enjoy them as a snack, in recipes, or as a creamy nut butter, the benefits are endless. Curious about how these tiny superfoods can make a big difference?
Reduces Cholesterol: Nuts are high in unsaturated fats, which can help lower your cholesterol and support digestion.
Reduces Inflammation: Nuts contain antioxidants that help reduce inflammation related to heart disease.
Antioxidants: Nuts contain antioxidants, which can help minimize oxidative stress in the body.
Reduces Risk of Blood Clots: Eating nuts can help reduce the risk of blood clots, which can lead to heart attacks and strokes.
Prevents Digestive Conditions: Regular consumption of nuts can help prevent digestive conditions like hemorrhoids.
Sources:
Healthline, “8 Health Benefits of Eating Nuts” via Franziska