HOW HUMMING CAN HELP BENEFIT YOUR BODY AND MIND
February 08 2025 – Delikate Rayne
Have you ever tried humming for your health? Humming is a great way to relieve stress and tension in your life. It also has many surprising benefits that are great for your body and mind. It is an easy and simple practice that anyone can do wherever you are!
The Benefits of Humming:
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Reduces high levels of stress and uneasiness
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Lowers your overall blood pressure and heart rate
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Improves the air flow and health of your sinuses
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Allows the mind to rest and focus on your spiritual energy
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Increases the oxygen and melatonin in the body
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Improves your air flow between the sinuses and the nasal cavity and the health of your sinuses
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Enhances your focus and attention span
Some ways you can incorporate humming into your life are before bed, in the morning, in the car, when walking, in social settings, and while exercising.
Humming is an accessible and natural practice that anyone can enjoy. It requires no special equipment, no cost, and no training, just your voice and a little intention. Whether you’re seeking to reduce stress, improve focus, or enhance your overall health, humming is a powerful yet underrated tool that you can incorporate into your daily life. So go ahead and try it out!
Sources:
Mayoclinic, “Humming Your Way to Relaxation” via Michelle Graff-Radford