BEST BREATHWORK EXERCISES FOR STRESS

Do you struggle with constant stress or anxiety? Breathing exercises can be a great way to relieve and alleviate that ongoing stress in your day to day life. Doing these simple breathing exercises is the perfect solution for stress. Even if you're super busy, taking a second to take a deep breath and slow down in any situation can help reduce anxiety and stress.

Belly breathing: is a technique that involves using your diaphragm to fully expand your lungs, allowing for deeper and more efficient breaths.

Box breathing: Exercise that involves inhaling, holding the breath, exhaling, and holding again in equal counts. This creates a rhythmic and steady pattern that can help calm the mind and restore balance. This is the natural way of breathing that most people lose touch with when they are stressed. By consciously engaging the diaphragm, you can reduce stress and improve oxygen flow to your body.

Intentional sighs: A simple but effective way to release tension, reduce stress, and promote relaxation. A sigh is a natural response to tension but intentional sighing helps reset your body. While a sigh is a natural response to stress, intentionally using it as a breathing exercise can enhance its calming effects.

Pursed lip breathing: This breathing exercise that helps improve airflow, increase oxygen intake, and slow your breathing rate. This technique creates resistance during the exhale, which helps to slow your breathing and increase oxygen exchange.

Whether you’re looking to calm your nerves, reduce anxiety, or simply take a moment to center yourself, these breathwork techniques can help you regain control of your mind and body.

Sources:

https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing